Knowledge Hub

Safety & Quality
  • Ordering & Shipping
  • Account &
Subscriptions
  • Products FAQs
  • Returns & Satisfaction
  • Safety & Quality
  • Where to Buy
Back To All Articles

How much Vitamin D should I take per day?

Updated 7 months ago

The recommended daily intake varies based on age, skin tone, and sun exposure.  The Endocrine Society recommends following the recommended dietary allowances for vitamin D, which is 15 mcg (600 IU) from ages 1-70, then 20 mcg (800 IU) from 70 up. They also suggest vitamin D supplementation for pregnant adults or those in whom vitamin D treatment is indicated, as well as for children ages 1-18.† Your healthcare provider can help determine the right amount for you.



Still Have Questions?

Get answers anytime with our Virtual Agent, or connect with our Live Support Team during business hours for personal assistance. We’re always here when you need us.

Choose how you’d like to reach us:

CALL US (800-276-2878 )

Live support: Mon - Fri 8 AM - 8 PM ET · Sat - Sun Closed

If you choose to text us, you agree to receive messages from Pharmavite and agree to our Privacy Policy and Terms, linked below. Consent is not a condition of purchase. Message and data rates may apply. Reply STOP to cancel, HELP for help.

Text Us

Normal Business Hour

Mon - Fri 8 AM - 8 PM ET

Sat - Sun Closed

Text for Support

If you choose to text us, you agree to receive messages from Pharmavite and agree to our Privacy Policy and Terms, linked below. Consent is not a condition of purchase. Message and data rates may apply. Reply STOP to cancel, HELP for help.